You may hear people talk about how the shift to foods with low glycemic index is challenging. However, my experience is that folks can do so with relative ease when they have a proven track to run on. Of course, a lot of it will have to do with what you are used to eating.
If your prior diet wasn't so healthy, there's nothing wrong with slowly working your way over to foods with low glycemic index. Doing so will keep you from shocking your body. And if the change is so dramatic that you have problems, you are likely to not stick with it. You really need to do all you can to stack the deck in your favor. Foods with low glycemic index will make you feel better in a short period of time if you hang with it.
To help you make the transition successfully, consider how habits factor in. Truth is, you've made use of habits to establish the dietary patterns you now have. All we have to do is resist this habit and form a new one. If you're like me, you may have looked at how your diet has changed over time, with some food items falling by the wayside. New things come along and demand our attention.
However, you can probably also see how there is a core group of food items that make up your primary diet, right? What we want to do is get it to where foods with low glycemic index is part of that core. Once we get that to become routine through habit, we'll leave it alone and you're all set.
Of course, the fact that habit will make the foods with low glycemic index stick is the same thing we have to currently overcome. This is why you cannot overdo is and blow yourself out. Some people can quit smoking cold turkey. But that is not the norm. If you are an ambitious person who gets excited about an idea, it can be especially tempting to go all out. But I really encourage you to take it easy. The same personality that makes you excited for rapid change will make you deflated if things go sideways. Slow and steady wins the race.
Having given fair warning, I know there are some out there who will still go "all in." If you are determined to make a rapid shift, let me share some ideas that will help give you an advantage and prevent failure. One of the main things you will need to do is pretty much eat through what you have in your pantry and refrigerator. Most folks don't keep a ton of food on hand, so this shouldn't take too long. The idea here is simple, if not obvious. Once you've eliminated the bad food from your surroundings, there's nothing left to lead you astray. I guess you could say I'm advising you to "eat yourself out of house and home!"
As this point, you can make a list of foods with low glycemic index and prepare for a trip to the store. Now, you'll be gung ho at a point when you could otherwise be most vulnerable. Your enthusiasm over prospective change can help thwart the tendency to grab items off your old shopping list. If you are faithful to the list, you will be faithful to eating foods with low glycemic index, since that's all that should be in your house.
Foods With Low Glycemic Index and Eating Yourself Out Of House And Home
![Foods With Low Glycemic Index and Eating Yourself Out Of House And Home]()
Reviewed by smith
Published :
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Published :
Rating : 4.5
